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เนื้อหาจัดทำโดย Dr. Regina F. Lark เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Regina F. Lark หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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The Emotional Labor Podcast - Mardi Winder-Adams

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Manage episode 463536701 series 3561232
เนื้อหาจัดทำโดย Dr. Regina F. Lark เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Regina F. Lark หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

I’ve been a big fan of Mardi Winder-Adams work for a long while. She speaks and writes the impact of divorce on high achieving women, and how to work through all the challenges that entails.

We had a wonderful conversation. As a divorce coach there’s always some type of challenge, obstacle, or overarching concern about how to move forward through the process of becoming a divorced person. She does see four areas that are among the more common challenges: experiencing that emotional shift from we– to –me, managing the stress of the entire divorce process. Also, there are myriad financial issues that come up as a divorce is getting underway (it is not un-often that one person knows a heck of a lot more about finances than the other person). And finally, if children are in the mix, she helps parents understand that the children will be OK as long as the parents can show a happy and healthy parting of the ways.

It’s a reality that girls are raised into women to notice everything, to be the caregivers, and the caretakers, to be in tune with what’s happening in the family at all times. When divorce happens, many women seek to control the narrative when it comes to managing their children, and their children’s things, i.e. clothing, personal care, and school supplies… and will ruminate about the what ifs –what if my child doesn’t have a ruler? What if my child doesn’t have a good costume for the class party? Mardi coaches turning this around, to move the thought needle. And think instead about what is happening rather than fearing what’s possible, or whether the fear is truly a legitimate concern. She encourages a 10 minute a day self-care activity. And I’ll 10 minutes don’t have to be done all at once… Take a couple of minutes to notice the green trees outside your window; five minutes in your desk chair to focus on a positive mantra or a pleasurable upcoming event can turn the tide from anxiety to calm. Also – learning how to say no goes a long way on the road to self-care.

Bio: Mardi Winder-Adams is the go-to divorce coach for high-achieving individuals. She is dedicated to supporting people in taking control of their separation and divorce to reduce the emotional and financial costs of the process. Mardi offers over 20 years of experience helping women and men navigate the challenges of high-conflict, complex, and high-asset divorces. Mardi is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition and High-Conflict Divorce Coach, and Credentialed Distinguished Mediator in Texas.

She founded Positive Communication Systems, LLC, and hosts the podcast “The D Shift, Redefining Divorce and Beyond” and Real Divorce Talks. Mardi is also a best-selling author, speaker, and trainer.

Links:

Website: https://www.divorcecoach4women.com/

Podcast: The D Shift: Redefining Divorce and Beyond

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Facebook: https://www.facebook.com/Divorcecoach4women

Facebook personal: https://www.facebook.com/mardi.winderadams

  continue reading

21 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 463536701 series 3561232
เนื้อหาจัดทำโดย Dr. Regina F. Lark เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Regina F. Lark หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

I’ve been a big fan of Mardi Winder-Adams work for a long while. She speaks and writes the impact of divorce on high achieving women, and how to work through all the challenges that entails.

We had a wonderful conversation. As a divorce coach there’s always some type of challenge, obstacle, or overarching concern about how to move forward through the process of becoming a divorced person. She does see four areas that are among the more common challenges: experiencing that emotional shift from we– to –me, managing the stress of the entire divorce process. Also, there are myriad financial issues that come up as a divorce is getting underway (it is not un-often that one person knows a heck of a lot more about finances than the other person). And finally, if children are in the mix, she helps parents understand that the children will be OK as long as the parents can show a happy and healthy parting of the ways.

It’s a reality that girls are raised into women to notice everything, to be the caregivers, and the caretakers, to be in tune with what’s happening in the family at all times. When divorce happens, many women seek to control the narrative when it comes to managing their children, and their children’s things, i.e. clothing, personal care, and school supplies… and will ruminate about the what ifs –what if my child doesn’t have a ruler? What if my child doesn’t have a good costume for the class party? Mardi coaches turning this around, to move the thought needle. And think instead about what is happening rather than fearing what’s possible, or whether the fear is truly a legitimate concern. She encourages a 10 minute a day self-care activity. And I’ll 10 minutes don’t have to be done all at once… Take a couple of minutes to notice the green trees outside your window; five minutes in your desk chair to focus on a positive mantra or a pleasurable upcoming event can turn the tide from anxiety to calm. Also – learning how to say no goes a long way on the road to self-care.

Bio: Mardi Winder-Adams is the go-to divorce coach for high-achieving individuals. She is dedicated to supporting people in taking control of their separation and divorce to reduce the emotional and financial costs of the process. Mardi offers over 20 years of experience helping women and men navigate the challenges of high-conflict, complex, and high-asset divorces. Mardi is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition and High-Conflict Divorce Coach, and Credentialed Distinguished Mediator in Texas.

She founded Positive Communication Systems, LLC, and hosts the podcast “The D Shift, Redefining Divorce and Beyond” and Real Divorce Talks. Mardi is also a best-selling author, speaker, and trainer.

Links:

Website: https://www.divorcecoach4women.com/

Podcast: The D Shift: Redefining Divorce and Beyond

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Facebook: https://www.facebook.com/Divorcecoach4women

Facebook personal: https://www.facebook.com/mardi.winderadams

  continue reading

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