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No, you are NOT crazy, Lazy or Broken!
Manage episode 407465105 series 3560664
เนื้อหาจัดทำโดย Kara Brandt เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Kara Brandt หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Have you been really struggling without really understanding why? Or, has life sucker punched you and you just can't seem to get back on your feet? I hear you! I feel you! I see you!
I am here to tell you that you are NOT crazy, lazy, or broken because you can't just "snap out of it"! In fact, trying to just "snap out of it" might be doing more harm than good.
Join me as we talk about the effects that trauma can have in our daily lives as well as some ideas on how you can get the support you need to heal from trauma and get back to feeling like your best self again.
Also, I have an amazing 8 week program I call my Mini Inner Guru Academy that is a wonderful resource and support to give you the foundation you need to become stronger in yourself in spite of any trauma you have faced. My goal in these 8 weeks is to help you get out of survival mode and learn to thrive again!
If you want to explore this option further, you can schedule a free discovery call Here.
You can also check out my website here and explore testimonials of those who have worked with me Here
You can also follow me on Facebook and Instagram!
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