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Are you carrying around hot coals? Self-care is not selfish!
Manage episode 407446077 series 3560329
เนื้อหาจัดทำโดย Angie Giltner เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Angie Giltner หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In today's episode, the very sweet, Kim Murphy, will challenge your thinking. Are you carrying around hot coals? Chances are high that you are! Be prepared to release them, they're not serving you well.
After growing up in a toxic home environment, Kim became a people pleaser who felt she had to sacrifice herself and take care of others. The word “no” was not in her vocabulary. This unsupportive upbringing affected Kim deeply, until she crashed. It was her crash that allowed Kim to find her power to take care of herself first! Kim now believes we should all take care of ourselves first!
Kim discovered Empowerment Coaching and she began to understand she mattered. Then she added Trauma Release to her practice to complete her own healing and lead other women to the wonderful, healed life they so richly deserve.
CONNECT WITH KIM
https://www.itsawonderfullifecoaching.com/
#KimMurphy #ItsAWonderfulLifeCoaching #EmpowermentCoach #TraumaRelease #MoveMountains #AngieGiltner
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