EP03: Self-Aware + Self-Care
Manage episode 407445103 series 3560318
While self-care is a critical tool for being the steady, sturdy parent we aim to be, its precursor is self-awareness. In this episode, Carrie shares her insights on the practices of pausing, noticing and tending, all functions of developing self-awareness. As we learn to pause and tune into our inner and outer experience in any given moment, we begin to gain access to our steadier selves, our inner knowing, and our wise discernment. Not only does this allow us to become less reactionary and more intentional in our parenting, but also more grateful, peaceful, and loving.
BIO
Carrie Contey, Ph.D. is an internationally recognized coach, author, speaker and educator. Her work offers a new perspective on human development, parenting and family life. She guides, supports and inspires her clients to live with wide-open and courageous hearts so they can approach family life with skill and spaciousness. Carrie received her doctorate in prenatal and perinatal psychology and is masterful at synthesizing and articulating the science, psychology and spirituality of humanhood. She is the co-founder of the Slow Family Living movement, the co-author of CALMS: A Guide To Soothing Your Baby and creator of a variety of impactful parenting courses intended to support and guide parents from toddlerhood all the way through teenhood. Carrie has appeared on NBC’s The Today Show, NPR, CBS radio and in many publications including Time, Parenting and The Boston Globe. You can learn more about Carrie at www.carriecontey.com.
CONNECT & LEARN MORE
Website: https://www.carriecontey.com/
Knot Parenting: www.carriecontey.com/knotparenting
Email: hello@carriecontey.com
Facebook: http://www.facebook.com/carrieconteyphd
Instagram: @carrieconteyphd https://www.instagram.com/carrieconteyphd/
TikTok: @carrieconteyphd https://www.tiktok.com/@carrieconteyphd
YouTube: https://www.youtube.com/@carrieconteyphd
Mentioned in this episode:
Free resources: https://www.carriecontey.com/resources
TEDxAustin - Carrie Contey - 02/20/10: https://www.youtube.com/watch?v=ZqJXC1ougtA
Knot Parenting Mentorship:
Enrollment for my Knot Parenting mentorship is now open.
If you've been enjoying the ideas from my podcast, and want to understand how to put them into practice then this mentorship is for you.
After 20 years of coaching and supporting thousands of families, I know it’s possible to feel clear, confident, and connected with your people in all phases of development.
Let me mentor you toward knowing and trusting yourself to feel skillful as a parent.
We'll create a community of support, and we'll get to work untangling all of the knots that come up!
Visit www.knotparenting.com today to learn more and enroll today!
15 ตอน