E27 | Johnny Seifert And The Journey To Secure the Insecure

Health Hacktivators with Dr Alka Patel

In this episode of Health Hacktivators, Dr. Alka Patel speaks to Johnny Seifert, the entertainment journalist and head of showbiz at talkRADIO.

Today's topic revolves around purpose, priority, boundaries, and expectations, particularly focusing on insecurities. Johnny shares why he decided to make insecurities the focal point of his podcast and how he defined his purpose and vulnerability through his connections with celebrities.

Johnny talks about the danger of seeking external validation versus internal validation and why social media has become a numbers game. They discuss the grass always seeming greener when it comes to relationships and the emotional pain of being single. Dr. Patel highlights the importance of having a support system, loving oneself, managing expectations and boundaries, prioritising time, and setting the tone of the day are also explored.

In this episode you’ll hear about:

• How Johnny has defined his purpose and vulnerability through his connections with celebrities
• Why social media is becoming a numbers game
• The emotional impact of being single for a long period of time
• Why having a support system is important for mental well-being
• How prioritising time and setting boundaries contribute to setting the tone of the day

Check out Johnny’s podcast: https://podcasts.apple.com/gb/podcast/secure-the-insecure/id1456512733

For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/

To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/

Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/

Youth & Earth exclusive offers: https://www.awin1.com/cread.php?awinmid=20509&awinaffid=229509&ued=https%3A%2F%2Fyouthandearth.com%2F

Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan.

Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.

Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.

It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success.

Take back control and get ready to live longer, younger, and stronger.