Living together in a group is a strategy many animals use to survive and thrive. And a big part of what makes that living situation successful is listening. In this episode, we explore the collaborative world of the naked mole rat. Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter . Operation frog sound! Send us your frog sounds for an upcoming episode. We want you to go out, listen for frogs and toads, and record them. Just find someone croaking, and hit record on your phone. It doesn’t matter if there’s background noise. It doesn’t even matter if you’re not sure whether or not you’re hearing an amphibian—if you think you are, we would love to get a recording from you. Please also say your name and where you are in the world, and then email the recording to us at outreach@thresholdpodcast.org…
Player FM - Internet Radio Done Right
Checked 4d ago
เพิ่มแล้วเมื่อ oneปีที่ผ่านมา
เนื้อหาจัดทำโดย Brittany Ford เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Brittany Ford หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Player FM - แอป Podcast
ออฟไลน์ด้วยแอป Player FM !
ออฟไลน์ด้วยแอป Player FM !
))
Daily Deals
Why 1 in 6 Couples Struggle with Fertility and What You Can Do About It
Manage episode 452596327 series 3559896
เนื้อหาจัดทำโดย Brittany Ford เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Brittany Ford หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Infertility affects one in six couples worldwide, but understanding the root causes and taking proactive steps can make all the difference.
In this episode, I dive into the environmental, lifestyle, and societal factors contributing to the fertility crisis and share my personal journey of overcoming PCOS using a 90-day preconception protocol.
You’ll learn practical, actionable strategies to optimize your fertility naturally and why starting with holistic solutions is key before considering costly treatments like IVF. Plus, I introduce my Baby Steps program—your ultimate guide to improving reproductive health—now available at 50% off for Black Friday.
Let’s reclaim control of your fertility journey together!
I TALK ABOUT:
03:00 - The fertility crisis: Surprising statistics and the growing role of male infertility
05:00 - How endocrine-disrupting chemicals, air pollution, and water toxins impact reproductive health
08:00 - Easy and effective ways to reduce exposure to harmful substances
10:00 - The role of diet, stress, and sleep in supporting fertility
15:00 - Age, delayed parenthood, and societal challenges affecting fertility rates
19:00 - My fertility journey: Addressing PCOS and creating a successful preconception protocol
22:00 - A deep dive into Baby Steps: A step-by-step guide to optimizing fertility in just 90 days
27:00 - Why holistic solutions can work before turning to medical interventions like IVF
28:00 - Real-life success stories from Baby Steps program participants
RESOURCES:
Take the first step toward your fertility goals today! Get the Baby Steps program at 50% off this Black Friday—limited time only!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
346 ตอน
แบ่งปันManage episode 452596327 series 3559896
เนื้อหาจัดทำโดย Brittany Ford เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Brittany Ford หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Infertility affects one in six couples worldwide, but understanding the root causes and taking proactive steps can make all the difference.
In this episode, I dive into the environmental, lifestyle, and societal factors contributing to the fertility crisis and share my personal journey of overcoming PCOS using a 90-day preconception protocol.
You’ll learn practical, actionable strategies to optimize your fertility naturally and why starting with holistic solutions is key before considering costly treatments like IVF. Plus, I introduce my Baby Steps program—your ultimate guide to improving reproductive health—now available at 50% off for Black Friday.
Let’s reclaim control of your fertility journey together!
I TALK ABOUT:
03:00 - The fertility crisis: Surprising statistics and the growing role of male infertility
05:00 - How endocrine-disrupting chemicals, air pollution, and water toxins impact reproductive health
08:00 - Easy and effective ways to reduce exposure to harmful substances
10:00 - The role of diet, stress, and sleep in supporting fertility
15:00 - Age, delayed parenthood, and societal challenges affecting fertility rates
19:00 - My fertility journey: Addressing PCOS and creating a successful preconception protocol
22:00 - A deep dive into Baby Steps: A step-by-step guide to optimizing fertility in just 90 days
27:00 - Why holistic solutions can work before turning to medical interventions like IVF
28:00 - Real-life success stories from Baby Steps program participants
RESOURCES:
Take the first step toward your fertility goals today! Get the Baby Steps program at 50% off this Black Friday—limited time only!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
346 ตอน
ทุกตอน
×
B
Biohacking with Brittany
1 My Optimal C-Section Healing Protocol: Minimize Scarring, Rebuild Core Strength, Heal Trauma, and Use Functional Mushrooms Safely Postpartum – AMA 46:49
In this week’s AMA episode, I share my journey through postpartum healing—from navigating C-section recovery and emotional trauma to biohacking brain fog with functional mushrooms. I dive into whether lion’s mane is safe while breastfeeding, the essential steps to naturally heal a C-section scar, the emotional and physical toll of unplanned C-sections, and share holistic, science-backed tips every mom should know. Send me a DM on Instagram to get your questions answered! I TALK ABOUT: 03:00 – Lion’s mane and functional mushrooms during breastfeeding 06:30 – The research (and lack thereof) on lion’s mane for postpartum 09:00 – Using mushrooms while breastfeeding 10:00 – Why C-section scars are such an emotional and physical journey 15:00 – What’s really happening during a C-section 17:00 – The best foods and supplements to eat in the first 2 weeks postpartum (Collagen, Vitamin C, Zinc) 21:00 – What to wear to prevent friction and promote healing after a C-section 27:00 – Scar massage techniques that actually work ( mirror ) 30:00 – Red light therapy ( Kineon code: BIOHACKINGBRITTANY) for scar healing and possibly fertility 38:00 – My postpartum workout plan for diastasis recti ( Sweat app ) 43:00 – The emotional side of healing and using breathwork and cold plunges ( Ebb and Flow Cycle Guide ) 45:00 – Why your healing spiral is valid and worthy of support SPONSORS: Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer! Feel your best with NOVOS —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…
B
Biohacking with Brittany
1 The Shocking Truth About Male Fertility No One Talks About (Until It’s Too Late) with WeNatal 1:01:17
1:01:17 
ลิสต์เล่นในภายหลัง 
ลิสต์เล่นในภายหลัง 
ลิสต์ 
ถูกใจ 
ที่ถูกใจแล้ว1:01:17
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วRonit Menashe and Vida Delrahim, co-founders of WeNatal , share how their pregnancy losses led to uncovering the overlooked role of male fertility in conception and healthy pregnancies. We unpack how WeNatal’s science-backed, functional supplements support both partners and why the preconception window is the most powerful time to biohack your fertility. Whether you're trying to conceive, pregnant, postpartum, or planning ahead—this conversation is a must-listen. WE TALK ABOUT: 06:00 - The surprising science behind sperm health and longevity 09:00 - How male fertility influences pregnancy loss and placenta health 12:00 - Ronit and Vida’s personal miscarriage stories 17:00 - The male biological clock: fact vs fiction 22:00 - Why most OBGYNs still aren’t educating men properly 26:00 - Brittany’s fertility coaching program and six daily habits for preconception health 30:00 - The truth about AMH levels and egg quality optimization 35:00 - IVF industry pitfalls and how to advocate for your body 42:00 - Daily fertility habits Brittany and her husband used to triple sperm count 46:00 - Why you must continue prenatals into postpartum 50:00 - The future of fertility: prevention, personalization, and male empowerment SPONSORS: Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Feel your best with NOVOS —the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront WeNatal’s website (code: BIOHACKINGBRITTANY) and Instagram The WeNatal Fertility Masterclass LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…
B
Biohacking with Brittany
1 The Truth About the Newborn Vitamin K Shot: What I Really Chose for My Baby, and How I Naturally Healed a Staph Infection Misdiagnosed as Eczema – AMA 42:57
In this AMA episode, I answer two hot topics from my community: the vitamin K shot for newborns and my personal journey in healing what I thought was eczema—but turned out to be something else entirely. I dive deep into the science, the history, and my personal decision regarding the vitamin K shot for my baby, as well as alternative options like oral supplementation. I also share my discovery of a Staph overgrowth as the real cause behind my persistent skin issues and the exact protocol I followed to heal it—naturally. Send me a DM on Instagram to get your questions answered! I TALK ABOUT: 05:00 - The vitamin K shot and why it’s given to newborns 08:05 - Why some parents question the vitamin K shot and its ingredients 11:05 - My personal decision for my baby 13:50 - Natural ways to support a baby’s vitamin K levels postpartum 19:45 - My eczema misdiagnosis: How I found out it was a Staph infection 22:30 - Getting tested with Tiny Health (discount code: BIOHACKINGBRITTANY) 27:00 - My natural protocol for eliminating Staph overgrowth 33:45 - Why Manuka honey tallow was a game-changer for my skin ( Balm of Gilead UMF 15+ Manuka Honey Tallow ) 36:00 - Supplements to rebuild your gut health ( Partiqlar supplements - resveratrol, quercetin, glutathione, Pendulum Akkermansia , SEED, BiOptimizers Probiotic Breakthrough code: BIOHACKINGBRITTANY, Flora Restore, activated charcoal) 38:15 - My ongoing gut health support SPONSORS: Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse . Use my link to get 12% OFF. Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…
B
Biohacking with Brittany
1 Can Psilocybin Replace Antidepressants? Microdosing for Postpartum and Why Functional Medicine Isn’t Enough with Christy Nault 59:58
Christy Nault, a root cause health practitioner, breathwork facilitator, and plant medicine expert who is revolutionizing how women heal, shares her personal journey with microdosing, explaining how it helped her process deep-rooted trauma and emotional patterns. We dive into microdosing, particularly with psilocybin, and how it can support mental health, postpartum healing, and nervous system regulation. We also discuss shadow work, the subconscious mind, and why microdosing is more than just a trend—it's a powerful healing tool. WE TALK ABOUT: 06:00 - Christy's journey into microdosing and women's health 08:00 - How microdosing works 14:00 - My personal postpartum microdosing experience 22:00 - The link between control, perfectionism, and women's health 27:00 - Shadow work: How microdosing reveals your subconscious patterns 29:00 - Microdosing while breastfeeding 32:00 - Breaking free from pharmaceutical dependency with plant medicine 36:00 - Christy's personal story of trauma and healing 49:00 - The real root causes of illness and why functional medicine sometimes fails 52:00 - Detoxing properly and why most people do it wrong 56:00 - The best biohacks are free: How to truly heal your body SPONSORS: Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY. Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront MicroFlow website (code: BIOHACKINGBRITTANY) and Instagram Christy’s Free Microdosing Masterclass LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…
B
Biohacking with Brittany
1 Microdosing Psilocybin Postpartum & Breastfeeding—Genius Mom Hack or Massive Risk? Plus, The Truth About Dopamine Fasting — AMA 57:15
In this Ask Me Anything episode, I share my experience with microdosing psilocybin before pregnancy and during postpartum, exploring its impact on mental health, even while breastfeeding. I also dive into dopamine fasting, how modern society traps us in quick dopamine cycles, and practical ways to reset your brain for long-term clarity and motivation. If you're a new mom or seeking better mental balance, this episode is for you! Send me a DM on Instagram to get your questions answered! I TALK ABOUT: 05:30 - Microdosing psilocybin and why so many moms are interested 10:45 - Benefits of microdosing and psychedelic parenting 18:20 - My personal experience with microdosing before pregnancy ( Microcybin code: BIOHACKINGBRITTANY) 21:00 - The emotional insights microdosing gave me as a mom 24:15 - Anxiety, intrusive thoughts, and psilocybin’s effect on deep-seated fears ( My birth podcast episode ) 37:00 - Breastfeeding while microdosing 43:00 - Dopamine fasting and how modern society hijacks our brains (Book: The DOSE Effect ) 46:00 - The difference between quick dopamine vs. slow dopamine 50:00 - Science-backed steps to reset your brain with dopamine fasting SPONSORS: Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse . Use my link to get 12% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…
B
Biohacking with Brittany
1 The Silent Epidemic: How Modern Living is Wrecking Your Child’s Health (and What to Do About It) with Dr. Elisa Song 1:04:50
1:04:50 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:04:50
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วDr. Elisa Song, a holistic pediatrician, founder of Whole Family Wellness, and author of “Healthy Kids, Happy Kids,” discusses the latest research on how gut bacteria, viruses, and other factors influence childhood health, from eczema and colic to immune resilience. We also touch on the growing concerns around autoimmunity in teenagers, the impact of birth methods and breastfeeding on the microbiome, and the importance of EMF protection for reproductive health. WE TALK ABOUT: 08:00 - Dr. Elisa Song’s journey starting in the holistic pediatric space 10:00 - How holistic pediatrics is discussed then vs now 14:00 - The rise and root causes of ADHD and autoimmunity in children and teenagers 25:00 - The role of Bifidobacteria in immune system development 30:00 - How gut health is connected to food sensitivities and allergies 37:00 - Effect of breastfeeding in your baby’s microbiome 43:00 - Why a healthy vaginal microbiome is crucial for pregnancy and birth outcomes 50:00 - The benefits of fermented food 53:00 - Insights on the measles outbreak in the US 57:00 - Natural and holistic ways to supporting your and your kids’ microbiome SPONSORS: Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront Dr. Elisa Song’s website and Instagram Dr. Elisa Song’s book - Healthy Kids, Happy Kids Tiny Health code: BIOHACKINGBRITTANY Evivo code: BIOHACKINGBRITTANY LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…
B
Biohacking with Brittany
1 Q&A: My Upgraded Supplement Routine, Baby Acne Remedies That Actually Work, and the Best Immune Boosters for Kids 47:05
I dive into another exciting Q&A session where I break down my current supplement routine, the best natural alternatives to oregano oil for kids, and how to safely treat baby acne. I share my personal experiences, science-backed research, and practical tips for postpartum recovery, gut health, and longevity. Send me a DM on Instagram to get your questions answered! I TALK ABOUT: 03:20 – The full list of supplements I’m currently taking and why 04:40 – Postpartum recovery ( Needed Prenatal code: BIOHACKINGBRITTANY; Green Pasture Cod liver oil ; BiOptimizers Magnesium code: BIOHACKINGBRITTANY) 11:40 – Gut health microbiome optimization ( TinyHealth code: BIOHACKINGBRITTANY; Pendulum Akkermansia; Seed ; Florastor; BiOptimizers P3-OM, BiOptimizers Masszymes code: BIOHACKINGBRITTANY) 24:05 – Longevity and anti-aging ( Fatty 15 code: BIOHACKINGBRITTANY; NOVOS Core and Boost code: BIOHACKINGBRITTANY) 32:50 – Managing inflammation naturally ( Partiqlar - L-Glutathione, Resveratrol, Quercetin code: BIOHACKINGBRITTANY) 35:40 – Oregano oil is too strong for kids and alternatives 38:55 – Natural immune boosters for kids: (Gaia Elderberry syrup; Herb Farm garlic oil; ARMRA colostrum ; Mary Ruth’s probiotics; Evivo code: BIOHACKINGBRITTANY) 41:20 – Natural remedies for baby acne (breast milk, probiotics, and toxin-free detergent -Branch Basics, Molly Suds, Attitude, Mother Dirt AO+) SPONSORS: Optimize your cardiovascular health with science-backed supplements from Calroy Health Sciences for better circulation, heart function, and energy—save $50 on bundles using my link. Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…
B
Biohacking with Brittany
1 The Dark Side of the Girl Boss Era: Why Hustle Culture is Destroying Women's Health and How to Redefine Success with Anna Lozano 1:02:07
1:02:07 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:02:07
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วAnna Lozano is an entrepreneur, energy coach, and co-founder of Love Powered Co., helping women step away from hustle culture and design a life of freedom, balance, and self-love. We talk about Anna’s journey of moving to Mexico with her family, how this decision transformed her perspective on work-life balance, and how she has integrated a slower, more intentional pace of life. We also reflect on the Girl Boss era, the unrealistic expectations it set for women, and how we can shift towards a more balanced approach to success. WE TALK ABOUT: 09:50 – Why Anna chose a global lifestyle for her family 14:10 – The importance of raising kids with a global perspective 18:10 – Homeschooling, Waldorf education, and raising bilingual children 24:50 – Shifting from the masculine hustle culture to feminine flow 26:10 – Breaking free from the Girl Boss mentality 35:20 – The challenge of balancing business and being present as a mom 45:05 – Biohacks for energy, presence, and success 50:35 – The importance of self-love and setting an example for our children 53:05 – Advice for first-time moms and the power of outsourcing and allowing yourself to be supported SPONSORS: Optimize your cardiovascular health with science-backed supplements from Calroy Health Sciences for better circulation, heart function, and energy—save $50 on bundles using my link. Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront Anna Lozano’s website and Instagram LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…
B
Biohacking with Brittany
1 Q&A: Sleep Hacks, Biohacking Your Bedroom, C-Section Recovery Tips, and the Psychedelic Wellness Revolution 51:30
In this Q&A episode, I explore the science of sleep optimization, the hidden challenges of C-section recovery, and the controversial world of psychedelics for mental health and performance. As a biohacker and new mom, I share my personal experiences, research-backed strategies, and practical tips for improving sleep quality, healing postpartum, and exploring alternative therapies safely. Want your question answered in a future episode? Send me a DM on Instagram ! I TALK ABOUT: 5:10 - Optimizing sleep even if you have a baby 12:00 - Biohacking your environment for better sleep and recovery ( Filter Optix code: BIOHACKINGBRITTANY, F.lux , Loftie lamps , Eight Sleep ) 21:20 - Nighttime bath rituals and magnesium supplements to improve sleep quality ( BiOptimizers code: BIOHACKINGBRITTANY, Tiny Health code: BIOHACKINGBRITTANY, Oura ring , Ultrahuman ring ) 30:00 - C-section recovery: Movement, scar care, and returning to fitness postpartum (My birth story episode , Kineon code: BIOHACKINGBRITTANY) 37:10 - The timeline for postpartum strength rebuilding and reintroducing workouts ( Sweat app ) 44:20 - Psychedelics in the U.S.: Legal status and how microdosing works ( Microcybin code: BIOHACKINGBRITTANY) 46:30 - The difference between psilocybin and LSD, and their unique benefits 49:40 - Mindset and safety tips when using psychedelics SPONSORS: Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse . Use my link to get 12% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…
B
Biohacking with Brittany
1 Wellness in 2025: The Hottest Trends Everyone’s Talking About—What’s Hype vs. What Actually Works 38:27
I break down the biggest wellness trends of 2025—what's already making waves and what’s coming next. From cold water therapy and “sensehacking” to the longevity boom and the apple cider vinegar comeback, I explore the science behind these trends and how to incorporate them into your daily life. I also dive into the importance of making health a lifelong journey rather than a destination and how small, consistent habits can make all the difference. DM me on Instagram and tell me about what biohack you are excited to try! I TALK ABOUT: 05:40 - Cold water therapy: The ultimate mental and physical biohack 12:00 - “Sensehacking”: How sight, sound, and scent impact well-being 22:15 - Apple cider vinegar comeback: Science-backed benefits for digestion and metabolism 26:40 - The longevity boom: NAD+ boosters, peptides, and biological age tracking 34:45 - Health as a journey, not a destination: Why consistency matters more than quick fixes 35:25 - Habit stacking and the 80/20 rule: The key to long-term success without burnout SPONSORS: Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse . Use my link to get 12% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…
B
Biohacking with Brittany
1 Q&A: Navigating Work-Life Balance as a Parent, HRV for Stress and Longevity, and Signs of Postpartum Depression, Anxiety, and OCD 54:13
I dive into the reality of balancing work and motherhood, the science of heart rate variability (HRV) tracking, and the signs of postpartum depression, anxiety, and OCD. As a new mom, I share my personal experiences, research-backed insights, and practical strategies for optimizing health and mental well-being during this phase of life. Want your question answered in a future episode? Send me a DM on Instagram ! I TALK ABOUT: 06:00 – Redefining balance as a working mom and why perfect balance is a myth 09:40 – Adapting work-life balance strategies as a new mom 17:45 – The reality of work-life balance and being present with your child 23:10 – Understanding HRV, why it matters, and how to track it 26:50 – The link between HRV and longevity, mental health, and stress resilience 27:58 – Practical ways to improve HRV 29:10 – The signs and symptoms of postpartum depression, anxiety, and OCD 31:00 – The underestimated challenges of postpartum life 45:40 – How traveling and getting out of town helps mental health during postpartum 49:00 – Supplements, self-care, and mental offloading strategies for postpartum wellness 51:40 – The importance of social connections and therapy during motherhood SPONSORS: Join me at the Health Optimization Summit USA 2025 in Austin, Texas! Use my code BIOHACKINGBRITTANY for an extra 10% off your tickets. Grab your tickets at hosummit.com/brittany . Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse . Use my link to get 12% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront The book: Being There: Why Prioritizing Motherhood in the First Three Years Matters HRV Trackers: Oura Ring , WHOOP , Garmin , Ultra Human Ring LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…
B
Biohacking with Brittany
1 Encore: EMF in EVs, Deuterium Depleted Water, EMF-Blocking Clothes, and Quantum Energy: The Future of Health Optimization with Leela Quantum Tech 1:05:14
1:05:14 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:05:14
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วIn this eye-opening episode, we delved into quantum energy healing and cutting-edge products for optimizing health. Philipp Samor von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech (code: BIOHACKINGBRITTANY), shared insights on EMF protection, quantum energy technology, and the remarkable benefits experienced by users. From advancements in deuterium depleted water to the game-changing Infinity Bloc, this episode is packed with transformative information. Join the conversation, explore the possibilities, and discover how quantum energy can positively impact your life. I TALK ABOUT: 07:00 - How I keep track of my goals 14:00 - EMF-blocking underwear 22:10 - Design challenges for EMF-blocking underwear for men and women 24:50 - Electric vehicles and EMF 30:00 - EMF blocking products you can use on planes and on your car 32:30 - Latest studies on quantum healing and technology 47:10 - Quantum healing technology for home that is a must use for beginners 52:55 - Effects: Harmonious energy, reduced stress, improved well-being 56:10 - Charging foods and supplements for stress reduction 58:15 - Future applications: Olympic performance frequency and deuterium depleted water SPONSORS: Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse . Use my link to get 12% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront Visit Leela Quantum Tech’s website (code: BIOHACKINGBRIITTANY) Leela Quantum Tech’s Infinity Bloc , Energy Capsule , EMF-blocking Underwear , and Travel & Car Bloc LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…
B
Biohacking with Brittany
1 Q&A: Is Red Light Therapy Safe During Pregnancy? And the Truth About Cold Plunges & Vitamin D Baby Supplements 32:14
I answer your top health and wellness questions, covering everything from red light therapy during pregnancy to the best vitamin D sources for your baby and whether cold plunging is safe postpartum. Tune in for research-backed insights and practical tips to biohack womanhood and motherhood in a high-performance, non-toxic way. Want your question answered in a future episode? Send me a DM on Instagram! I TALK ABOUT: 05:40 - How to safely use red light therapy during pregnancy and postpartum ( Ep 254 ) 10:10 - My top red light therapy product recommendations ( HigherDose facemask and hat code: BRITTANY15; Kineon code: BIOHACKINGBRITTANY) 17:00 - The best way to get vitamin D for your baby: Green Pasture Fermented Cod Liver Oil , Nordic Naturals , Organic Baby D Drops 24:38 - Best formula for biohacking moms ( Serenity Kids code: BIOHACKINGBRITTANY; Ep 317 , Bobbie Formula) 25:00 - Cold plunges for postpartum moms: Benefits and things to consider 28:40 - How to start cold plunging postpartum safely (contrast showers, short sessions) 30:44 - How I used cold therapy after giving birth and my experience with it SPONSORS: Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse . Use my link to get 12% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…
B
Biohacking with Brittany
1 The Baby Gut Microbiome Crisis: How C-Sections, Missing Bacteria, and Probiotics Shape Infant Health, Eczema, Asthma, and Allergies 49:19
Carrie McGuckin, a neonatal nurse and advocate for newborn wellness, shares eye-opening insights on the importance of B. infantis bacteria, how C-sections impact a baby's microbiome, and the atopic march—a cascade of health conditions like eczema, allergies, and asthma that may be linked to gut health. We dive deep into the science behind Evivo, a revolutionary probiotic designed specifically for babies, and how it plays a crucial role in shaping the gut microbiome from birth. WE TALK ABOUT: 07:30 - The role of B. infantis in infant gut health 10:30 - How birth method impacts a baby's microbiome 12:30 - The truth about vaginal seeding or swabbing for C-section babies 15:00 - Taking B. infantis before giving birth 19:00 - Why some populations still have B. infantis in their gut 22:30 - How probiotics affect digestion, colic, and diaper rash 30:00 - Understanding the atopic march: eczema, allergies, and asthma 32:00 - Brittany’s experience with postpartum eczema and upcoming experiment with Evivo 41:00 - Ideal duration for babies and kids to take probiotics for maximum benefit 47:00 - Advice on how to raise a healthy baby SPONSORS: Join me at the Health Optimization Summit USA 2025 in Austin, Texas! Use my code BIOHACKINGBRITTANY for an extra 10% off your tickets. Grab your tickets at hosummit.com/brittany . RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront Evivo’s website and Instagram LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…
B
Biohacking with Brittany
1 Q&A: Natural Hormone Balance, Postpartum Vertigo and Migraines, and Are Castor Oil Packs Effective? 38:06
I tackle your most pressing health and wellness questions, focusing on hormone balance, postpartum health, and natural remedies for supporting your cycle. If you're dealing with low estrogen and progesterone, postpartum migraines or vertigo, or wondering if castor oil packs are worth the hype, this episode is for you. Want your question answered in a future episode? Send me a DM on Instagram! I TALK ABOUT: 09:30 - Low estrogen and progesterone: Symptoms, causes, and natural solutions 12:00 - How bioidentical hormones (code: BRITTANY) and phytoestrogens support menstrual health ( episode 141 ) 14:30 - Liver detox for hormone balance 17:00 - Strength training, stress reduction, and sleep for hormonal health 20:00 - Why DUTCH testing is the gold standard for hormone analysis 21:00 - Postpartum migraines and vertigo ( episode 285 ) 24:00 - The role of magnesium ( BiOptimizers code: BIOHACKINGBRITTANY), B vitamins, CoQ10, cod liver oil , and Fatty15 in postpartum recovery 27:00 - Getting more sleep postpartum 29:00 - Castor oil packs for hormone balance and the kits I use 33:00 - How to use castor oil packs ( Fertility blog ) SPONSORS: Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now ! My Amazon storefront The progesterone bioidentical cream that I use (use code: BRITTANY) Past episodes I talked about: Episode 141 , Episode 285 , Fertility blog LET’S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music…
ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ
Daily Deals
Daily Deals
Player FM - แอป Podcast
ออฟไลน์ด้วยแอป Player FM !
ออฟไลน์ด้วยแอป Player FM !
))
