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547: 5 Steps to Recover from Burnout (Mindset & Self-Care)
Manage episode 423145263 series 3558923
เนื้อหาจัดทำโดย Megan Porta เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Megan Porta หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Burnout. Every time it hits, I act like I’m all surprised. Like, what? How can this happen? Have you ever felt the same? As I’m currently going through a bout of burnout, I want to share 5 ways in which you can recover from it.
If there is one lesson I have learned about burnout, it is: Once it happens you can’t undo what has been done. And you can’t rush your recovery. You’ll need to let it run its course. There are ways in which you can help yourself recover quicker. And this is what I’d like to share with you: practical ways to get back on track with your work and prevent burnout from happening again.
Action Plan:
1 - Acknowledge when you feel burnt out and surrender yourself to recovery.
2 - Pump the brakes, slow down work, and have grace for the healing process.
3 - Prioritize daily acts of self-care to help with recovery and continue making this part of your routine.
4 - Seek support from loved ones (or professional if needed) by openly discussing feelings of burnout.
5 - Reevaluate your goals and plans to figure out how to prevent future burnout - journal about your main goals for next year and what you need to prioritize now to achieve them.
Get in touch with Megan if there is a specific mindset and self-care topics you'd like her to cover.
Resources
Ghostwriter – Terrence Roche (terrence@plantpowercouple.com)
Promote your food blogging services: www.eatblogtalk.com/audioclip
Megan’s recommended books and resources at eatblogtalk.com/books.
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