003 How to Stop Spiraling Thoughts from Consuming You

Secret Self-Sabotage with Jessica Cuatrecasas

Have you ever been exhausted, longing to go to bed, and when you put your head on the pillow, your mind starts racing, and one terrible thought leads to another, and soon your thoughts become a nightmare. I experienced this quite a lot during my healing journey, and I know overcoming spiraling thoughts is not easy. But no matter how valid each of your thoughts feel, they are simply thoughts, and you can choose to change them whenever you want.

What You'll Learn:

- How unchecked negative thoughts lead to uncontrollable spiraling thoughts

- Understand the momentum train and how you can stop it

- The Emotional Scale and how it works

- How to break the cycle of spiraling negative thoughts

- Conscious awareness and the path to healing

- How to acknowledge the emotional roller coaster when you experience it

When spiraling thoughts come knocking, it's important to take a moment and just step back from them. Analyse what's causing these thoughts and remember most of them are not based on truth. Treating spiraling thoughts is neither easy nor is it prescriptive, however, there's always something you can do and it always pays to ask for help.

Links and Resources:

- ‘Breaking The Habit of Being Yourself’ by Dr. Joe Dispenza https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094

- The Emotional Scale from Abraham Hicks https://www.abraham-hicks.com/new-video-abraham-demonstrates-the-ease-and-power-of-the-emotional-guidance-scale/

- Get my FREE 7 Subtle Signs of Self-Sabotage https://bit.ly/sevensubtlesigns

- Reach out to me on Instagram https://www.instagram.com/jessicacuatrecasas/