The Hormone Queen: Why You Have Weight Gain, Joint Pain, and Feel Inflamed w/ Becca Chilczenkowski

Wiser than Before

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“If you add hormones on top of an inflamed mess, you’ll end up with a bigger mess.” - Becca Chilczenkowski

You’ll discover…

• Why your weight gain isn’t explained by your diet
• Simple ways to reverse weight gain without calorie restriction
• The reason extreme workouts backfire for women over 40
• Why your stress levels dictate your hormone balance
• The first hormone that disappears when you’re stressed
• Why sleep quality matters more than supplements for hormone balance
• A practical way to tell if your hormones need support
• Becca’s rules for using hormone therapy responsibly
• Why HRT might not be the quick fix you expect
• Why it’s best to address immune issues before hormone therapy
• What you need to know about peptides

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why You’re Gaining Weight and Feeling Tired, Even When You’re Doing Everything Right w/ Dr. Alessia Roehnelt (Apple, Spotify)
• 3 Popular but Outdated Ways to Think About Your Health (Apple, Spotify)
• How a Human Biologist w/ a Sweet Tooth Reversed High Triglycerides and Cholesterol w/ Bruce Cooper (Apple, Spotify)

Connect with Becca:

Instagram: @thehormonequeen

Website: www.fitmomlife.com

Podcast: The Health Revival Show (Apple, Spotify)

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com