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Episode 13: Evening Serenity: Crafting Your Ideal Nightly Routine
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เนื้อหาจัดทำโดย Brianna Harwart เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Brianna Harwart หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
For years I struggled with getting a good night’s rest. While in college, going to school and working full-time didn’t help either. Even after graduating, I didn’t take ownership of my evening. Exhaustion caused me to drag through my day from lack of a good night’s rest.
And then I had enough…
About 7 years ago, I decided to take ownership and took matters into my own hands. I started with one small change that grew into a routine that excited me about getting ready for bed. If you’re struggling with your evening routine and want to be inspired to create something new or refresh your current practices, this week’s episode is for you!
I share my process and evening practices in this week’s Life After College episode. Join me in crafting your ideal nightly routine that will surely complement your morning routine!
Here are the highlights:
(01:25) Night Time Struggles
(04:07) Sleep Friendly Environment
(06:10) Mental Preparation for Sleep
(06:50) Things to Avoid Before Bed
(10:00) Bedtime Remix
(13:38) Own Your Evening
(16:14) Challenge and Conclusion
Referenced on this episode:
Episode 12: The Power of Owning Your Morning
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