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Your Gut: Your Compass, Heal it to Thrive
Manage episode 407645192 series 3542017
เนื้อหาจัดทำโดย Melissa Paige เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Melissa Paige หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Your Gut: Your Compass, Heal it to Thrive
Hosted by: Melissa Paige
This episode is all about your gut health and how to heal it to heal other areas of your life
“I don’t believe in cutting out carbs”
IN THIS EPISODE:
- How your gut health impacts physical health, mood, energy, intuition and more
- How to improve your gut health
- How to improve your overall health to reach goals
Getting Soul Fit Podcast Updates
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Other Related Episodes:
Raise Your Vibe and Stop Stopping Yourself…..
Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000641727068
Spotify: https://open.spotify.com/episode/3r45A3X1xBEx0b5PnoX415?si=SXt0IcKHSSaV2SdjgyZZfw
*Name of the Apps for Positive Health:
- Guided Meditations & Breathwork Exercises: "Insight Timer"
- Breathwork: “Breathwrk”
- Yoga at Home: on YouTube search “Alo Yoga” or “Yoga with Adrienne”
*Name of supplement to regulate Cortisol and help with sleep: “Natural Calm” -Magnesium Supplements | Natural Vitality CALM® (betteryourhealth.com)
29 ตอน
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