Goal Setting For the New Year

Getting Soul Fit with Melissa Paige

Staying Motivated

Hosted by: Melissa Paige

We’re officially in season 2 of the show! This is the time of year where people make resolutions and new goals. Unfortunately although a lot of us start with good intentions, we quickly crash and burn. I’ve done it myself. So, today let’s dive into this!

“Real results are not going to happen overnight.”

IN THIS EPISODE

• Melissa’s background and how she has maintained change in her own life for over 12 years.
• Real results take time.
• Why it’s important to figure out how you want to feel first.
• How to create a lifestyle change vs. a phase.
• Surrounding yourself with the right support.
• Preventing fall out.

Produced by James Patrick

Website: jamespatrick.com

Edited/Show Notes by Kaelyn Fuglaar

Instagram: @kaelynfuglaar

Connect with Melissa

Instagram: @themelissapaige

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