17. How To Reconnect With Your Body and Self Through Structural Integration with Henry Kagey

Health Uncovered with Mercedes Cook

Are you fully in tune with your body's structural balance? Often, the root causes of our physical discomfort go deeper than we realize. In this episode, I'm joined by Henry Kagey, a specialist in structural integration with a unique blend of expertise.

Armed with a Ph.D. in Civil and Structural Engineering from UC Berkeley and accolades as a nationally ranked Taiji athlete, Henry brings a unique perspective to wellness. His approach combines scientific knowledge with embodied practice to guide clients to greater well-being and self-actualization.

Join us as we cover the essentials of Rolfing and structural integration, who stands to gain the most from these practices, and what it means. We'll also dive deeper into the fascial layers of the body and how impactful just emotionally connecting to your body can be.

Whether you're looking to alleviate chronic pain, enhance your athletic performance, or simply become more attuned to your body, this conversation could be the key to unlocking a more integrated you.

Head to the Show Notes: https://health-uncovered.captivate.fm/episode17

To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

Let’s be Instagram friends: @drmercedescook

Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

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