10. 5 Signs You Need To Start Paying Attention To Your Health NOW

Health Uncovered with Mercedes Cook

Have you ever felt like everything with your health was just fine, only to be blindsided by an unexpected diagnosis or health issue? That feeling of, 'How did I get here? I thought everything was fine’ is exactly what inspired today's episode.

Today, we will dive into the aspects of health you might not be paying enough attention to – your sleep quality, bowel movements, skin condition, stress levels, and even dental hygiene. But we won't stop at just identifying these signs; we'll discuss why they're important and what actionable steps you can take if you start noticing changes.

So, whether you're feeling great or just okay, this episode may shed some light on your health. Listen in and learn how to start paying attention to your health!

Head to the Show Notes: https://health-uncovered.captivate.fm/episode10

To request a consultation with Dr. Mercedes head to https://www.uppercervicalsd.com

Let’s be Instagram friends: @drmercedescook

Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!