#05 Dancing as Medicine. Dancing IS Medicine!!

Mums F**king Matter

Do you dance? Have you ever hesitated to dance, even though you love it?

In this episode, I invite you to break free from inhibitions and explore the myriad benefits of dancing. Whether it's to music or in silence, discover the transformative power of movement.

Join me as I share insights into my passion for dance, its positive impact, and why prioritising dance is hugely beneficial for our well-being.

I speak about:

• dancing alone, choosing the music (and the volume of it!)
• the importance of shedding the labels of being "good" or "bad" at dancing
• openness to new dance settings, exploring beyond the familiar
• the positive emotions that dance brings, lifting mood and aiding in emotional processing
• the healing power of dance as a holistic well-being practice
• dance as a means of self-discovery and a tool for connecting with others
• celebrating the innate ability of children to move to music, tapping into their natural rhythm
• reflecting on the simplicity and authenticity of children's connection with dance.

Themes: Dance, Exercise, Mental Health, Music

At the end, I share a poem written by me.

For more insights, you can follow me on Instagram, and don't forget to sign up for my weekly newsletter at www.thebirthrecoverycoach.com.