#40 Are You A Highly Sensitive Person Too? And Why I'm Proud Of It (Now)!

Mums F**king Matter

I have known that I am sensitive for many years and I know that other people would relate to what I share in this episode.

In this episode I speak about:

• when I learned about HSP's and how it helped me
• Susan Cain's work about the 'bittersweet' temperament and her TED Talk
• Elena Herdieckerhoff's brilliant video: 'The gentle power of highly sensitive people'
• why feeling our emotions fully can be beautiful, powerful and so healing
• tools and tips for managing being an HSP

Themes: highly sensitive people, mental health, emotional wellbeing

At the end, I share a poem written by Danielle Doby.

To see more about Susan Cain, see her website here. I also mention the book 'Come As You Are' by Emily Nagoski.

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