Balanced Plates, Balanced Lives: A Recipe for Wellness with Allison Cazenave, RDN, IFNCP | Episode 19

The Last Zebra

Join us on this episode of The Last Zebra Podcast 🦓, where we sit down with Allison Cazenave, a dedicated dietitian with an enlightening story. From her early days as a soccer player to her transition from nursing to dietetics, Allison shares her insights into the world of nutrition, her approach to healthy eating, and her personal experiences as a mother of two. Discover the challenges and rewards of promoting a balanced diet in today's fast-paced world and learn practical tips for incorporating whole foods into your daily routine. Whether you're an athlete, a parent, or someone looking to improve your dietary habits, this episode offers valuable advice and inspiration. Don't forget to like, subscribe, and share to support our channel!

🔍 In This Episode:

• Allison's transition from aspiring nurse to passionate dietitian.
• The role of dietetics in healthcare and the importance of whole foods.
• Challenges of maintaining a balanced diet in a fast-food culture.
• Allison's personal journey with nutrition and athletics.
• Raising children with different dietary needs and preferences.
• The impact of diet on overall health and managing chronic conditions.
• Practical tips for healthy eating and meal planning

Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience. Check out other episodes for more enlightening discussions with professionals who are making a difference in their communities and beyond. Share your thoughts in the comments below, and let us know how nutrition has impacted your life!

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