Season 1, Episode 7. Mantras

Breathing Better

Do you know what a mantra is? A mantra is a word or phrase you say to yourself each morning and throughout the day to remind yourself you can tackle whatever obstacle you are facing right now. It can be a phrase to remind yourself of anything- to be kind to yourself, to keep focus, to remember you are strong, or to remind yourself to be proud of all the hard work you do!

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