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#57 "Burnout to Breakthrough: Rebuild from within with special guest Dr. Naomi Hall "
Manage episode 447479693 series 3508760
เนื้อหาจัดทำโดย Ginger Monceaux เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Ginger Monceaux หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode, we have a special guest, Dr. Naomi Hall, who shares her powerful story of overcoming burnout and extreme stress. As an educator with over 20 years of experience, Dr. Hall opens up about how she felt like she was drowning under the weight of her responsibilities. Through her personal journey, she realized the importance of taking control and decided to start her own business to help others shorten the learning curve when it comes to managing stress and avoiding burnout.
Dr. Hall explains the Five Pillars of Foundation, a framework she uses to build lasting habits and heal from the inside out. She emphasizes the importance of dedicating time to internal work, focusing on foundational habits that lead to long-term resilience. Not only does she provide practical, actionable steps, but she also shares insights into how to avoid crashing again by reinforcing your internal foundation and addressing cracks before they widen.
Throughout the conversation, Ginger highlights the importance of confronting suppression. Rather than holding things in, we must face and work through the emotions and challenges that weigh us down. Dr. Hall elaborates on the idea of "cracks" in our foundations—those hidden issues that, if left unaddressed, can lead to deeper burnout. Together, they offer listeners a clear path to recognizing stress triggers, healing from the inside out, and fortifying their personal foundations to prevent future burnout.
This episode serves as a guide to not only recognizing the signs of burnout but also resolving it through practical, foundational habits that lead to a stronger, more balanced life.
www.therecoveringeducator@gmail.com
FB and IG @naomihallfiteducator
LinkedIn: www.linkedin.com/in/naomi-hall-stress-management
Naomi Hall - The Recovering Educator | LinkedIn
Free download: 5 Foundations of Stress Management. Small steps to take back control. https://www.therecoveringeducator.com/pl/2148081840
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