Real Food and Nourishing Connections

At Home with The Intuitive Cook

In this uplifting episode, Katerina shares the kitchen table with the remarkable Alexlouise Thomas to explore the transformative power of cooking, and the value of curiosity in making your experience of life come alive.

We discuss how cooking can build confidence, create connection, and serve as a platform for personal growth. Our conversation also delves into the changing landscape of food quality, the impact of convenience on our relationship with food, and the importance of intuition and simplicity in the kitchen.

Alexlouise shares her unusual journey as a chef, making a convincing case for the value of hands-on experience over formal qualifications. Our chat keeps circling back the joy of cooking and its role in nurturing mindfulness, connection, and a shift in our attitudes towards food, nourishment, and the meaning of life.

An episode brimming with passion and wisdom, shining a light on cooking as more than just a chore, but as a source of joy, growth, and family bonding.

⭐ SHOW NOTES

theintuitivecook.co.uk/podcast-ep7

⭐ CONNECT WITH ALEXLOUISE

website & book: alexlouisethomas.com

instagram: @financialfreedomwithalexlouise

⭐ CONNECT WITH KATERINA

website theintuitivecook.co.uk

community Simply Good Food Collective

instagram @intuitive.cook

youtube @intuitivecook

contact [e-mail]

⭐ ADDITIONAL LINKS

Katerina as podcast guest on Financial Freedom with Alexlouise

~ Original music by Colin Bass

⭐ DITCH THE RECIPES

A FREE 5part mini course with my top tips to get started as an intuitive cook!

theintuitivecook.co.uk/free

⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE

A newsletter that helps you unleash your cooking instincts.

theintuitivecook.co.uk/newsletter

⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY

theintuitivecook.co.uk/simply