Unlocking Your Lean and Strong Physique: The Power of Macro Tracking

Macros Made Easy with Emily Field RD

Do you feel like you’ve tried every diet under the sun to lose weight and build muscle, but nothing seems to be working?

In this episode of Macros Made Easy, I discuss how tracking macros can help you achieve a leaner and stronger physique. I cover the basics of macronutrients, setting macro targets, and the role of macros in getting leaner and stronger.

• (3:20) The basics of macronutrients
• (7:50) Macro tracking vs. traditional dieting to get leaner and stronger
• (9:55) The relationship of hormones and fat loss
• (11:30) The #1 thing that gets in the way of being consistent with nutrition habits
• (12:30) How macro tracking can support long-term diet maintenance and physical activity
• (15:02) Who is a great candidate for losing fat and gaining muscle at the same time?

Whether you are brand new to macros, or just looking to sustainably improve your health and body composition, this episode provides valuable insights and tips to get you started.

Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.

If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!

RESOURCES MENTIONED IN THIS EPISODE:

DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!

Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.

Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! ​In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes.

Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"!

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