54: Room by Room: Decluttering the Mind and Space

More Than Enough

In this episode of the 'More Than Enough' podcast, we are discussing the significance of maintaining organization in one's physical space as a reflection of mental well-being. We share insights on the impact of cluttered environments on mental health and offer practical advice on taking small steps towards decluttering and organizing to alleviate anxiety and achieve a sense of peace. The episode encourages listeners to tackle their personal 'messy rooms', whether literal or metaphorical, as a means to improve mental clarity and overall wellness.

00:00 Finding Peace in a Scattered World: Introduction

00:43 The Joy and Challenges of Home Renovation

01:20 Launching Our New Website and the Power of Community

01:50 The Messy Bedroom: A Reflection of Our Mental State

03:57 Tackling Life's Little Fires: Strategies for Mental Clarity

09:50 The Importance of Taking Action for Mental Health

21:35 Spring Cleaning for the Soul: Practical Steps and Encouragement

Resources:

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