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Sitting is the new smoking: How to create a ergonomic work environment
Manage episode 357306936 series 3441038
เนื้อหาจัดทำโดย Dr. Deepankar เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Deepankar หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Ever heard of the phrase “Sitting is the new smoking?”
Do you know why they say that?
Because prolonged sitting is linked to a number of health diseases and it is considered a toxic work environment. It is linked to diseases like obesity, diabetes, cardiovascular disorders and musculoskeletal problems. It even contributes to high risk of cancer and early death.
In this episode, Dr. Dipankar shares how you can avoid this problem and create a healthy and positive work environment for yourself.
Key Takeaways
Invest in a standing or easily adjusted desk to take a break from sitting while working.
Create a company culture where you encourage employees to take breaks to stand up and stretch as that helps with blood circulation.
Set reminders on your phone to stand up and stretch after every hour.
To create a healthy work environment, invest in an ergonomic chair that helps to keep your back and posture in check.
Listen to the entire episode to understand why the sitting work culture needs to change.
GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO
Connect with your host and workplace wellness expert Dr. Deepanka at:
Website https://www.drdeepankar.com/
Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/
Instagram - https://www.instagram.com/_drergo/?hl=en
Get your Ergo Kit at https://kit.co/drergo
Get the book for millennials at workplace: https://amzn.to/3iJzD3O
20 ตอน
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