Workplace Wellness: Mastering Challenges

Core Happiness

In this episode of the Core Happiness Podcast, host Kacee Banks, a mindset and positive psychology coach, addresses common workplace challenges that can impact mental and physical well-being. The discussion covers managing difficult bosses, dealing with challenging coworkers, maintaining self-worth without external validation, and handling the emotional and practical aspects of layoffs. Kacee emphasizes clear communication, documentation, seeking support, and the importance of self-awareness and resilience. Practical tips and examples are provided to help listeners better navigate workplace issues and stay on track with their personal and professional development goals.

00:00 Introduction to Core Happiness Podcast

00:28 Understanding External Factors Affecting Wellbeing

01:07 Dealing with Workplace Challenges

01:54 Handling a Difficult Boss

02:40 Effective Communication Strategies

04:17 Documenting Your Work

05:07 Seeking Support and External Perspectives

06:14 Managing Difficult Coworkers

09:25 Feeling Undervalued at Work

13:41 Increasing Visibility at Work

15:46 Sharing Your Work and Ideas

16:26 Dealing with Lack of Promotion

17:20 Seeking Feedback and Setting Goals

18:03 Evaluating Your Career Path

19:15 Maintaining Positivity and Resilience

20:23 Coping with Layoffs

24:03 Surviving Layoffs and Moving Forward

28:50 Final Thoughts and Encouragement