Emotional Regulation and Feeling Better with Alison Stockton

How to Feel Better

Join me this week in an eye-opening chat with Alison Stockton, a well-being expert for women with 27 years in the well-being industry.

She specializes in supporting women to heal their bodies, health and trauma, unblocking limiting beliefs, worthy wounds, chronic illness and living an enriched life.

We dive deep into the mental and emotional aspects of health, challenging conventional thinking on trauma, your inner child, and much more.

From the impact of past experiences to why "what's wrong with you?" is the wrong question, this episode is a must-listen for anyone seeking to understand themselves, and others, on a deeper level.

Here are the highlights:

(3:31) Mental health, emotional well-being, and personal growth.

(8:49) Parenting, emotional intelligence, and healing.

(14:00) Managing stress and emotions in the moment.

(18:40) Stress management and emotional intelligence.

Connect with Alison:

www.alisonstockton.com

www.instagram.com/the_enrichedwoman

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com