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When Life is All About Energy: The 3 Biggest Tips That Can Take Your Fitness to the Next Level
Manage episode 354100203 series 3418940
เนื้อหาจัดทำโดย Curt Tucker เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Curt Tucker หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Curt has discovered the top 3 secrets to becoming more fit and healthy while living The Champion Life.
In today’s episode, he reveals what those secrets are, how he’s practicing them, and how you can jumpstart your way into becoming a better version of yourself just by following the steps he’ll be sharing today.
Living The Champion Life requires energy. Whether you’re out socializing with friends, or accompanying your kids to their soccer game, or chasing deadlines at work, or working out just to stay fit, everything we do requires energy. Curt shares a healthier way to burn and boost energy so you can stay on top and champion your day. Listen in!
“What you are consuming on a daily basis is either giving you energy or is taking energy away from you.” ~ Curt Tucker
In This Episode:
- How everything breaks down to energy
- The truth about autoimmune diseases
- Why treating someone with a pill is not always the best course to take
- How to get into the best shape of your life just by fasting and energy diversion
- The biggest benefit of being in a fasted state
- The 3 major sources of body energy and the “smarter” way to burn
- The best time to workout
- Can you work out while in a fasted state?
- Why you should always look for the Science behind things
- The most important thing to consider in the daily tasks you’re doing
- The difference between judging people and making a judgment
- What champions are doing differently with their lives
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