EP40: Break Free from the Boiling Pot

Small Habits Big Changes

In the 40th episode of the Small Habits, Big Change Podcast with Marcell Hanson, she delves into the intricacies of the autonomic nervous system, emphasizing the crucial balance between the parasympathetic and sympathetic branches. Drawing insights from her extensive tracking of heart rate variability (HRV), Marcell explores the connection between energetic balance and the ability to lead a fulfilling life. Addressing the common challenge of prioritizing self-care despite a desire for positive changes, she likens it to attempting to hydrate from an empty cup. Marcell shares her perspective on the gradual decline in health, comparing it to a frog in increasingly warmer water, and urges listeners to be mindful of their evolving "normal."

Challenging misconceptions about aging, Marcell encourages individuals to take responsibility for their well-being, irrespective of age. As the new year approaches, she extends an invitation for listeners to embark on a journey of self-discovery, commitment, and lifelong growth, unlocking boundless energy and balance in various aspects of life in 2024. Closing with a powerful message, Marcell motivates listeners to break free from the boiling pot, take control of their journey, and embrace opportunities for growth and well-being.

Until next time, keep growing, keep kicking ass, and be awesome!