5 Visualizations to Help Lessen Anxiety

Baggage Check: Mental Health Talk and Advice

There are many visualizations out there, and many people who find the concept of them to be trite. But with anxiety rising and some solid evidence behind visualization as a relaxation technique, we think they're worth a try. Learn what visualizations can-- and cannot-- do, and get five solid examples of ones you can try today, perhaps even without rolling your eyes, in today's Baggage Check.

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Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.

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Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper