Preventing Burnout

Off the Struggle Bus

In this episode of Off the Struggle Bus, host MJ Flowells invites Madhurima Sappatti, a Freedom Soul coach, to discuss her experience with burnout and how she helps others cope with stress. Madhurima talks about her own experience with burnout due to pressure in a highly competitive field, and how it affected her health. The conversation then shifts to the causes of burnout, particularly for women of color in certain fields, and the importance of managing stress in a healthy way to avoid burnout. The speakers emphasize the need for personal boundaries and self-care.

The podcast also explores various methods for managing burnout, including identifying personal motivators and using journaling for emotional expression. They also discuss the concept of human design and spirituality in helping individuals understand their energy type and operating style. The importance of setting boundaries and self-compassion are also emphasized.

Through their raw and honest conversation, listeners gain valuable insights into the causes, effects, and management of burnout. The speakers offer practical advice and personal anecdotes, making the podcast both relatable and inspiring. This episode is a must-listen for anyone who has experienced burnout or wants to learn how to manage stress in a healthy way.