Episode 80: Food and Mental Health during COVID-19 with Dr. Jillian Murphy

The Family Brain with Megan Gipson

Jillian Murphy helps adults and children make peace with food and movement even during stressful and challenging times. The challenges we have faced during this global pandemic have brought to light so many issues around food and body image for many. I shared with Jillian that when the pandemic was first starting to affect our lives here in Texas, I hit a panic wondering if my children were going to finish the food they were serving themselves. Trying to manage our access to food coming in and out created a great deal of stress. Jillian shares some of the experiences she has noticed with her clients and my guess is that you will be able to relate to much of what she shares. Jillian helps families using a method developed by Ellyn Satter. You can learn more from the comprehensive web site https://www.ellynsatterinstitute.org/ To learn more about Jillian Murphy check out her web site www.foodfreedombodylove.com Thanks to sponsor OWC Other World Computing for sponsoring this episode. You can learn more about buying anything for your MAC at www.owc.com

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