Stepping Out Of Your Comfort Zone w/Fitness Coach Anna Kestler
Manage episode 338294998 series 3354518
In this episode, we talk with Anna Kestler, Fitness and Lifestyle Coach, on the importance of stepping out of your comfort zone, and discovering what works best for you, your body, and your mindset.
Anna is an instructor, concept developer and partner at Sweat PGH, where she also provides personal training and nutrition guidance.
Learn more about Anna here or connect with her on Instagram.
20 ตอน