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Empower Yourself BY Establishing Boundaries For Self-care, Wellbeing, Healing And Self-discovery
Manage episode 431866047 series 3336691
Malumir R. Logan shares her journey of healing and self-discovery after growing up in an abusive and unsafe family environment. She discusses how she found solace in spirituality and the divine, and how it helped her navigate through the challenges she faced. Malumir also talks about her career path, from wanting to be a teacher to eventually finding her passion in urban and regional planning. She emphasizes the importance of seeking answers, being open to learning, and making a positive difference in people's lives. In this conversation, Malumir R. Logan shares her journey of healing from childhood trauma and finding her spirituality. She discusses the impact of trauma on her mental and physical health, her experiences with disassociation and panic attacks, and the importance of trauma therapy. Malumir also talks about the process of reconnecting with her intuition and identity, setting boundaries, and making healthier decisions. She emphasizes the ongoing nature of healing and personal growth, and the role of spirituality in her journey. Despite facing uncertainty due to her medical issues, she remains resilient and continues to make a positive difference in the world.
Takeaways
Trauma can be transformed into wisdom and knowledge that can help others.
Having a connection to spirituality and the divine can provide strength and guidance in difficult times.
Seeking answers and being open to learning can lead to finding one's passion and making a positive difference in the world.
Survival mode may serve us temporarily, but it's important to address and heal from trauma in order to thrive.
Finding a supportive community and pursuing education can be transformative in overcoming adversity. Childhood trauma can have long-lasting effects on mental and physical health.
Trauma therapy and other modalities can help in healing and making healthier decisions.
Reconnecting with intuition and spirituality can provide guidance and support in the healing journey.
Setting boundaries is important for self-care and protecting one's well-being.
Healing is an ongoing process, and personal growth requires facing uncertainty and adapting to change.
Sound Bites
"I serve people by any time I've gone through anything, whether it's capital T trauma, small trauma, any kind of trauma, any kind of difficulty, I've always found a way of transmuting that to turn that around to help other people."
"From a very young age, I was a very spiritual being. I was always very spiritual. You know, from a very young age, I remember I used to be able to see auras physically with my physical eyes."
"Having that connection is so important... because it has centered me and saved my life many, many times."
"I was disassociating and I was starting to feel panic unlike I'd ever experienced before."
"I realized, oh my gosh, I've just realized I had an abusive upbringing."
"Frequently when we have experienced trauma in childhood, we often without realizing it, gravitate to the same kinds of situations over and over."
I encourage everyone to follow her and learn.
Everyone has a story, and this is her story.
Below are the sites that house her work.
442 ตอน
Manage episode 431866047 series 3336691
Malumir R. Logan shares her journey of healing and self-discovery after growing up in an abusive and unsafe family environment. She discusses how she found solace in spirituality and the divine, and how it helped her navigate through the challenges she faced. Malumir also talks about her career path, from wanting to be a teacher to eventually finding her passion in urban and regional planning. She emphasizes the importance of seeking answers, being open to learning, and making a positive difference in people's lives. In this conversation, Malumir R. Logan shares her journey of healing from childhood trauma and finding her spirituality. She discusses the impact of trauma on her mental and physical health, her experiences with disassociation and panic attacks, and the importance of trauma therapy. Malumir also talks about the process of reconnecting with her intuition and identity, setting boundaries, and making healthier decisions. She emphasizes the ongoing nature of healing and personal growth, and the role of spirituality in her journey. Despite facing uncertainty due to her medical issues, she remains resilient and continues to make a positive difference in the world.
Takeaways
Trauma can be transformed into wisdom and knowledge that can help others.
Having a connection to spirituality and the divine can provide strength and guidance in difficult times.
Seeking answers and being open to learning can lead to finding one's passion and making a positive difference in the world.
Survival mode may serve us temporarily, but it's important to address and heal from trauma in order to thrive.
Finding a supportive community and pursuing education can be transformative in overcoming adversity. Childhood trauma can have long-lasting effects on mental and physical health.
Trauma therapy and other modalities can help in healing and making healthier decisions.
Reconnecting with intuition and spirituality can provide guidance and support in the healing journey.
Setting boundaries is important for self-care and protecting one's well-being.
Healing is an ongoing process, and personal growth requires facing uncertainty and adapting to change.
Sound Bites
"I serve people by any time I've gone through anything, whether it's capital T trauma, small trauma, any kind of trauma, any kind of difficulty, I've always found a way of transmuting that to turn that around to help other people."
"From a very young age, I was a very spiritual being. I was always very spiritual. You know, from a very young age, I remember I used to be able to see auras physically with my physical eyes."
"Having that connection is so important... because it has centered me and saved my life many, many times."
"I was disassociating and I was starting to feel panic unlike I'd ever experienced before."
"I realized, oh my gosh, I've just realized I had an abusive upbringing."
"Frequently when we have experienced trauma in childhood, we often without realizing it, gravitate to the same kinds of situations over and over."
I encourage everyone to follow her and learn.
Everyone has a story, and this is her story.
Below are the sites that house her work.
442 ตอน
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