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Sleep: The Hidden Key to Team Working & High Performance – Dr Jill McGarry
Manage episode 405154300 series 3310977
เนื้อหาจัดทำโดย Lisa LLoyd เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lisa LLoyd หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Luckily for us, Dr Jill McGarry is "a geek!"... her words, not mine!
The good news about that is she has a real love for actionable solutions to improve sleep. 💤
And who doesn't need a bit of that in their lives? 😴
In this episode of the podcast we hear, very clearly, why we need to banish beliefs such as...
"YOU SNOOZE, YOU LOSE!"
And we get to grips with practical advice for individuals and employers, including:
✔️ coffee as a recommendation (yes... from a sleep expert!)
✔️ what to do when you can't sleep
✔️ equality
✔️ flexible working
✔️ 4 key factors for sleep hygiene - do YOU know what they are? Are you putting them into practice?
Check out the excellent resources that Jill shares, including those for managers, in the show notes. STOPBANG should become part of your toolkit.
More about Jill:
Dr Jill McGarry is a consultant clinical psychologist with 25 years of experience in working with mental health issues in the NHS. During this time she has become skilled and experienced in supporting people with sleep issues. In October 2023 Jill decided to leave the NHS because she recognised that companies were a missing piece of the jigsaw in improving sleep for individuals. By focusing on providing support and training to companies regarding sleep we can joinlty reduce staff fatigue, improve team effectiveness and ensure that companies excel.
Links to contact Jill:
LinkedIn: Dr Jill McGarry
Email: info@sleepbetterdoctor.co.uk
Website: www.sleepbetterdoctor.co.uk
Resources & References
Leadership & Manager Labs (itstimeforchange.co.uk)
Leveraging ’Shuteye’ for Resilience (youtube.com) - Thames Valley Chamber of Commerce webinar
YouTube Matthew Walker TEDx Sleep talk, others and his book Why We Sleep by Matthew Walker | Waterstones
Fast Asleep by Michael Mosley | Waterstones & BBC programme in 2022
Epworth Sleepiness Scale questionnaires (ESS) Epworth Sleepiness Scale | Asthma + Lung UK
STOP BANG questionnaire: Is it possible that you have Obstructive Sleep Apnoea (OSA)? STOPBang Questionnaire (britishsnoring.co.uk)
Contact details for Lisa LLoyd:
LinkedIn: www.linkedin.com/in/lisapsychology
Website: www.itstimeforchange.co.uk
Sign up to be kept in the loop: www.itstimeforchange.co.uk/jointheclub
Email: lisa@itstimeforchange.co.uk
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