Wkly Wisdom Drop: Anxiety Hack for Anxious Thoughts on a Loop

𝘵𝘩𝘦 𝐎𝐰𝐧 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 𝘱𝘰𝘥𝘤𝘢𝘴𝘵 𝐰𝐢𝐭𝐡 𝐁𝐫𝐞 𝐊𝐥𝐚𝐚𝐬

WWW QUICKIE EDITION! Listen to this fast episode if you're ready to tackle anxious feelings from a different angle. {different actions yield different results, no?}

In the past 6-9 months I've been absorbing the energy and wisdom of Andrea Crowder. This profound anxiety hack has helped reshape my response to those sticky, dense feelings.

* zoom in // zoom out

* movement creates momentum

* who's your #1 person that holds space for you?

As always, take with you what resonates, leave what doesn't.

Here with you & for you,

Bre

--- Support this podcast: https://podcasters.spotify.com/pod/show/bre-klaas/support