A Solo Cast: Workouts that Fit a Busy Lifestyle

The Society Life Podcast

**For the video version click link** https://www.youtube.com/watch?v=O2ld1_8bBcw&t=18s A little different format for the podcast today. Im recording the main pieces of this but attaching the audio to the podcast version. Be sure to check out both. My view on working out has evolved and changed as I go through different phases of my life. Starting back in my early days of playing football and the training stimulus that was required to compete for 20-30 seconds at a time. Transitioning into a field of performance on human behavior and acting where what was required of me was to look as good as possible. Otherwise known as look good naked. Then into a hopeful CrossFit competitor where the demands took a more intense approach of training similar to football but not being limited to one specific thing but rather get better at everything and eliminating weak spots in my athletic foundation. And now becoming a husband, father and entrepreneur. Believe it or not, I believe specific training in this particular field does matter and will only enhance you overall well being in these areas. Of course times will change and my workouts may change again. Take what you find as Truth and adapt. Please enjoy this in depth look into workouts that now fit into my lifestyle that I also incorporated into my gym as well. Thank you guys for listening and viewing :) Lastly if you listened to our last episode about suicide prevention with Richard Robinson you know how sensitive this subject can be and just being aware of it around you and reaching to anyone in need or help could help save a life. We started a fundraiser with the organization To Write Love on Her Arms and a donation link that you can support if you wish until December 1st. https://give.twloha.com/fundraiser/2364732 As always thank you guys for listening and enjoy the show! :)