Learning to Connect with Yourself with Mary Kate Schutt

The Reminder Remedy with Alena Conley

This episode's guest says the value of us being intentional around building quality connections with people can be summed up to three words in Positive Psychology - "other people matter". But we take this profound thinking a step further as we think about the essential step of learning how to connect with yourself to actually connect with others better.
Our special guest for this episode is Mary Kate Schutt, a positive psychology coach and trainer. She is also the owner of a positive psychology based business called Tinana teachings, which is founded on the idea of connection - helping people deepen the connection with themselves with other people, and then by extension, the world around them.
IG - www.instagram.com/tinanateachings
Website - go.tinanateachings.com/newsletter