S5 E44 I Trained 4 Years For 9 Seconds...

The Midweek Muscle with JZ

S5 E44: “I trained 4 years to run 9 seconds and people quit when they haven’t seen results in 2 months.” - Usain Bolt JZ wants to talk to you (as promised last week) about achievement and avoidant goals. What they are and give some perspective on how we might be setting goals that really don’t add to what will give us the joy we think we are looking for. *******WE ARE ON SPOTIFY!!!!********** BOOM! #heartsup Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Apple Podcasts. Leave a comment on Soundcloud or Castbox! * What did you think of this week? Let me know -> * [e-mail] - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle