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Overcoming Burnout: How To Identify, Remedies, and Getting Yourself Back
Manage episode 323330099 series 3011708
เนื้อหาจัดทำโดย Katie Dessin, Ashleigh Hansen, Katie Dessin, and Ashleigh Hansen เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Katie Dessin, Ashleigh Hansen, Katie Dessin, and Ashleigh Hansen หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Burnout. We've ALL been there, and many of us are currently experiencing it in our own lives. Whether it's work, relationships, creative endeavors, burnout is REAL and can infect even our favorite aspects of life. This week, join Ashleigh and Katie as they identify the signs of burnout in their lives, how it differs from depression, and how they work on it. Have you been thinking or wishing that you would "get back to your regular self" in times of stress or overwhelm, then this episode could be really beneficial! Your favorite hosts even dive into creativity and trauma and how those two parts of your life can affect burnout.
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Resources:
https://positivepsychology.com/how-to-recover-burnout/
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