Strategic Journaling: The 5 Steps To Transformational Journaling, Journaling vs. Therapy, Taking Radical Responsibility For Your Life, & Becoming a Less Reactive Person, with Journal Coach, Samantha Hawley

She Has The Audacity

Do you journal? ✨ In this episode, we dive deep into the world of journaling with Samantha Hawley, a Journal Coach who's no stranger to life's emotional rollercoaster. From frequent relocations to motherhood, divorce, and corporate burnout, Samantha found her safe space in her journal. Listen in as she shares how journaling transformed her life and how it can do the same for you.

Samantha reveals her journaling journey, from late-night vent sessions to profound personal transformation on paper. Learn how journaling stacks up against therapy and why some, like our host Chana, initially hated it. Explore the pitfalls of toxic positivity and the liberating power of letting your emotions flow.

Discover Samantha's strategic journaling process, The Breakthrough Blueprint, including the AMCCA framework (Awareness, Meaning, Curiosity, Clarity, and Action). Find out how to fit journaling into your daily routine in just 20 minutes, shedding all expectations. Samantha also offers tips on selecting the perfect journal and writing utensil!

Samantha didn't stop at personal growth; she turned her passion into a thriving coaching business. Explore her coaching experiences and her vision for the future, including workshops and journaling retreats.

If you're ready to unlock inner peace and 'untethered joy' through journaling, this episode is a must-listen.

We also chatted about:

👉 The Breakthrough Blueprint Strategic Journaling Process

👉 How to get started with journaling

👉 Long-term transforms Samantha’s clients have seen through journaling

👉And more!

Follow Samantha on Instagram @samantha.s.says and visit her website at www.samanthapenkoff.com to embark on your journey toward a more intentional, empowered life. Recieve Samantha's special offer on her Journal Prompt Archive here!

Join us for a direct and insightful conversation that will inspire you to pick up that journal and start your transformative journey today.

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit