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Reclaim Your Life; Ken Cox
Manage episode 448895872 series 2996999
เนื้อหาจัดทำโดย Bruce Langford เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Bruce Langford หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Ken Cox is determined to help you reclaim your life. His recent book, Reclaim Sobriety; 12 Rounds of Sobriety, is a transformative guide for achieving lasting sobriety. Additionally, he co-authored a chapter in Kevin Harrington’s book, Many Paths to Profit. Ken is the President of a web hosting company called Hostirian and is the host of the Clicks and Bricks podcast. As an entrepreneur, Ken has built a successful career creating safe and happy workplaces, providing critical IT services to companies of all sizes, from small businesses to the Global 500. His commitment to trading value for value and developing products that benefit everyone involved has earned him recognition as a leading figure in the business world.
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info- Website: https://reclaimsobriety.com/
- Website: https://kencox.com/
My son.
Effect on Emotions- Mindfulness has made a night-and-day difference in how I deal with my emotions. Understanding that if I can sit with my emotions, understand them, accept them, and process them, although painful today, prevents my triggers from the future.
- You can get to a really, really happy place when you've taken the time to process those.
- Every course that we do starts with breathing. When you find gratitude for having your breath, I think the world changes for every human.
- I use breathing techniques with my boxing team every day.
- Book: Who Moved My Cheese? by Spencer Johnson
- App: www.Udemy.com
- App: www.choosemuse.com
- I've been on both sides of that bully fence. I had a really challenging time in my youth. My first moment of mindfulness was probably when I was 7 or 8 years old.
- I didn't have the mindfulness I needed at the moment, and I became a very violent young person. Someone was calling me a name, and I got very angry.
- This was my first time in court-ordered therapy. I attacked somebody for calling me a name. At that moment I was living a life of looking up to my peers.
- I look at that moment in my life very frequently about how I reacted and what I did. It was the first time I went to therapy.
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