5 Tips to Keep Weight Loss Simple Natural and Mindful | Podcast Ep #615 | The JoLynn Braley Show

The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!

เนื้อหาจัดทำโดย JoLynn Braley and Permanent weight loss coach JoLynn Braley เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก JoLynn Braley and Permanent weight loss coach JoLynn Braley หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

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It's easy to get overwhelmed on your weight loss journey, heck, it can be overwhelming just to get started! There is so much information out there you might not know which way to turn. One expert says eat this way and another expert says eat a different way. What if weight loss could be simpler? What if it could even be fun? Just imagine if it could! You'd definitely need to make significant mindset shifts for that, mindset is 92.8% of the challenge but if you were to do this, you really could make weight loss fun.

For now, listen in to this week's free weight loss podcast episode and get my 5 tips to make weight loss simple, natural, and mindful. You'll love it!

Get more details in the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/5-tips-to-keep-weight-loss-simple-natural-and-mindful/

FREE: nab my clean eating grocery list I used to lose over 28 puonds: www.grabmygrocerylist.com

Check out my guided, 21-day journal for emotional eaters at www.emotionaleatingjournal.com.

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5 Tips to Keep Weight Loss Simple Natural and Mindful | Podcast Ep #615 | The JoLynn Braley Show

Original copyrighted content publish date August 01, 2024

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P.S.

Would you love to stop struggling with your eating and your weight?

Would you love to get normal with food?

Do you want to do this as fast as possible so that you can start losing weight and feel great again?

If "Yes!" then apply now for a complimentary weight loss discovery session with JoLynn. It's your first step towards freedom from the struggle.

Click here and apply now: www.discovery-session.com

First come first serve, limited availability.

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