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Episodio 236 - Ciclismo e Idade
Manage episode 452539729 series 2944825
เนื้อหาจัดทำโดย Gregario Cycling Media เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Gregario Cycling Media หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
O francês Robert Marchand quebrou vários recordes da hora, até os 105 anos de idade. A Família "tirou" ele da bicicleta por medo de um tombo, que poderia ser fatal na idade dele. O francês veio a falecer em 2021, mas deixou uma inspiração para todos que amam o pedal, e negociam a passagem do tempo.
Neste programa o ciclista e Geriatra Dr.Carlos Andre, conversa sobre o que diz a ciência sobre treinos na passagem das décadas.
Um programa para todas as Idades, dos 15 aos 100.
Takeaways:
- The inevitability of aging starts from conception, and our approach to it is crucial.
- Physical capabilities decline with age, and regular exercise can slow this process significantly.
- Mental resilience and a positive attitude can significantly impact one’s experience of aging.
- Nutrition plays a vital role in maintaining health and performance as we age.
- Quality sleep is essential for recovery and overall health, especially in older adults.
- The importance of social connections and engagement cannot be underestimated in promoting longevity.
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