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71 | How to Make Fitness a Priority When You Don't Have Time To Do So with Chad Austin
Manage episode 439328303 series 2943736
เนื้อหาจัดทำโดย Michael Haley เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Michael Haley หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Chad Austin is the author of "Make Fitness A Priority" the book series. His App "The Fitness Pivot" is a tool that helps you make fitness a priority regardless of how busy your schedule is. In this #podcast Chad reveals secrets and tips to help you prioritize you life and meet your fitness goals without taking away from your other priorities.
RESOURCES:
Visit Chad's Website:
https://makefitnessapriority.com/
Buy the Book Series "Make Fitness A Priority"
Get "The Fitness Pivot" app for Apple:
https://apps.apple.com/be/app/the-fitness-pivot/id6468120744
Get "The Fitness Pivot" app for Android:
https://play.google.com/store/apps/details?id=com.actionera.fitnesspivot&hl=en_US
Visit @chadaustin6923 on YouTube
https://www.youtube.com/@chadaustin6923
TIMESTAMPS:
00:43 Introduce Chad Austin
01:48 What is fitness?
04:47 How do you measure fitness?
07:32 What is Chad Austins sport and why does he do it?
08:39 Mid-Roll Commercial
09:43 How important is diet in achieving optimal fitness?
09:56 What are the 3 pillars of fitness?
10:33 How do you get in the right mind space?
12:02 As a fitness professional, what comes before growth?
12:35 What is the most important part of overcoming a mental hurdle?
13:19 What "quick results" scams have you seen?
14:17 Why don't you use before and after photo testimonials?
15:35 Why do men have "low Testosterone" at age 40?
15:50 What is the best medicine for most problems we have?
17:00 What are some tricks to get back into the fitness routine?
17:42 What is "The Fitness Pivot" app?
18:01 Why do people get stuck in the "I'm too busy to workout" excuse?
19:18 What is the absolute truth about forcing a fitness plan?
20:29 How much time per week needs to be dedicated to fitness?
21:00 What is "The Fitness Reset"?
23:30 What is the misperception and why are people reluctant to get a personal trainer?
24:29 What is a favorite testimonial related to what you do?
25:44 What is the common denominator behind all of your great testimonials?
26:58 Where can we get "Make Fitness A Priority" the book series?
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