Heart & Brain Coherence for Your Career

Love Your Work Life with Elissa Shuck

Working in a toxic environment or for a toxic boss can be challenging, even for positive and optimistic individuals. Writing down thoughts and emotions can help diffuse their power. Our bodies memorize emotions, which can affect our experiences in new environments. By consciously observing our thoughts and feelings, we can create new emotional states and transform our inner and outer worlds. Thoughts and feelings together create an electromagnetic field, and when combined with clarity and focus, can lead to significant changes.

Listen now to learn how leveraging the power of thoughts and emotions can help you achieve your career and life goals.

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Takeaways

- Writing down thoughts and emotions can help diffuse their power.

- Our bodies memorize emotions, which can affect our experiences in new environments.

- Consciously observing our thoughts and feelings can help create new emotional states and transform our inner and outer worlds.

- Combining thoughts and feelings can create an electromagnetic field that can lead to significant changes.

- Leveraging the power of thoughts and emotions can help us achieve our career and life goals.

Chapters

00:00 Navigating a Toxic Environment or Toxic Boss

05:52 The Power of Writing Down Thoughts and Emotions

12:07 Memorizing Emotions and Its Impact on Experiences

16:22 Creating New Emotional States through Consciousness

20:14 The Electromagnetic Field of Thoughts and Feelings

24:39 Leveraging Thoughts and Emotions for Career and Life Goals

Resources:

Don't stay in a job that feels bad. I'll help you see your value, release your doubts and feel confident. It's time to make your move.

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• Mindset and strategy to manage and escape a toxic workplace

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