How to Plan Your Month | The No Bullsh*t Guide to a Happier Life

The No Bullsh*t Guide to a Happier Life

Welcome to episode 76. In this episode, we talk about the power of planning your month around your natural cycle, understanding your changing energy levels and focusing on self-care. We dive into the importance of tracking our moods, mindful event planning, and creating a balance between obligations and desires. Join us as we delve into practical strategies for creating a balanced and fulfilling month that aligns with our natural rhythms. Let’s dive in!

In this episode:

· Planning around your menstrual cycle for better productivity and wellbeing.

· Why allocating realistic recovery time after significant events is often overlooked.

· Balancing obligations and desires to create balance.

Today’s episode was brought to you in association with Happier Life Live, 25th & 26th April 2024

https://www.clear-day.co.uk/happier-life-live/

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