ออฟไลน์ด้วยแอป Player FM !
64. Choose Again
Manage episode 324522130 series 2905017
I show you why the Choose Again method is so powerful for habit change. I’m laying out the three simple steps of this concept, explaining why it’s not about catapulting ourselves to happiness and dismissing our human experience, and showing you how to implement this practice to overcome unwanted porn use.
Get full show notes and more information here: https://www.sarabrewer.com/blog/choose-again
171 ตอน
Manage episode 324522130 series 2905017
I show you why the Choose Again method is so powerful for habit change. I’m laying out the three simple steps of this concept, explaining why it’s not about catapulting ourselves to happiness and dismissing our human experience, and showing you how to implement this practice to overcome unwanted porn use.
Get full show notes and more information here: https://www.sarabrewer.com/blog/choose-again
171 ตอน
Tüm bölümler
×ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ