E871 Closing the Stress Loop: How Unresolved Stress is Impacting Your Body

Tactical Living

In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we delve into the powerful concept of stress (Amazon Affiliate) loops and the long-term impact unresolved stress can have on your body and mind. Research shows that one stressful event can trigger the production of stress hormones in your body for up to six hours afterward—and many of us experience far more than just one stressful event in a day. In today’s society, we are taught to suppress our emotions and hold it all together, but doing so creates what we call "emotional constipation." In this episode, we discuss the dangers of not completing the stress cycle and offer practical ways to process your stress in a healthy way.

Understanding the Stress Loop:

When we experience stress, our body is wired to feel it to completion. But in today’s world, where any emotion outside of "neutral" or "happy" is often deemed inappropriate, we bury our stress and move on without resolving it. We’ll explain what a stress loop is and why it’s essential to close it for your overall health.

The Consequences of Unresolved Stress:

From emotional to physical constipation, we’ll explore how bottling up stress can lead to both mental and physical health issues. The longer the stress remains unresolved, the more it impacts your body, potentially leading to burnout, chronic fatigue, and even illness.

How Stress Manifests in the Body:

We’ll discuss how unresolved stress can leave your body stuck in a constant state of fight or flight. When the stress loop isn’t closed, your body continues to pump out stress hormones, leading to long-term anxiety, tension, and even digestive problems.

Why Animals Close the Loop and Humans Don’t:

In the wild, animals instinctively shake after escaping a predator, which helps them complete the stress loop. Humans, however, often suppress these instincts due to societal pressures. We’ll explore why this is harmful and how we can learn from nature’s stress management techniques.

Five Practical Ways to Close the Stress Loop:

Movement: Physical movement is one of the most effective ways to process stress. Whether it’s a workout, yoga, or simply shaking out your body, moving helps release pent-up tension. Deep Breathing: Controlled breathing techniques can help signal to your nervous system that it’s safe to relax, allowing you to complete the stress response. Express Your Emotions: Don’t be afraid to scream into a pillow, cry, or vent to someone you trust. Allowing yourself to feel the emotion fully is crucial to processing it. Mindfulness Practices: Meditation, visualization, or progressive muscle relaxation can help calm your nervous system and complete the stress loop. Creative Expression: Sometimes writing, drawing, or engaging in a hobby can help you express and release emotions that are stuck, allowing you to resolve stress in a healthy way. Join us as we explore how unresolved stress affects your body and mind, and provide you with actionable strategies to help you close your stress loops. Whether you’re dealing with the daily demands of life as a first responder or simply trying to manage everyday stress, this episode is packed with valuable insights to help you find relief and balance.

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All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.

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