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152: Shona Halson on the Realities of Recovery
Manage episode 446492271 series 2626857
เนื้อหาจัดทำโดย Steve Ingham เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Steve Ingham หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
This week, I’m thrilled to have the brilliant Dr. Shona Halson join me. Shona is an expert in athlete recovery and a former Senior Physiologist at the Australian Institute of Sport (AIS), where she spent over 15 years researching and shaping the field of athlete recovery. She has worked with elite athletes, including the Australian Olympic team, to optimize their performance through evidence-based recovery strategies.
In this episode, we dive deep into the science of recovery—what actually works, the myths that still exist, and how the elite get it right (or wrong). Whether you're an athlete, coach, or sports science enthusiast, you'll want to hear Shona’s insights on sleep, fatigue management, and recovery technologies that are reshaping the way athletes train and perform.
Join us as we explore the crucial role recovery plays in achieving success and what the latest research is telling us about how to help athletes recover smarter, not harder.
Find more on Shona here:
Read more on her current research here:
SPRINT Research Centre (acu.edu.au)
Find her on social media here
(5) Shona Halson (@ShonaHalson) / X
Use code APPLIED for 50% off all Supporting Champions Courses https://www.supportingchampions.co.uk/onlinecourse/#recovery #myths #olympics #podcast
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