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Workout 81 - RowErg - The Brave, The Mighty and The Wise
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on December 09, 2022 15:52 (). Last successful fetch was on October 31, 2022 10:11 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 301083375 series 2476667
Warm Up Into Workout:
4 Minute Interval Easy building in Power Strokes
1 Minute Rest
4 Minute Interval with 5 Power Strokes at the Top of Every Minute
1 Minute Rest
4 Minute Interval with 10 Power Strokes at the Top of Every Minute
1 Minute Rest
4 Minute Interval at Full Power
1 Minute Rest
4 Minute Interval with 10 Power Strokes at the Top of Every Minute
1 Minute Rest
4 Minute Interval with 5 Power Strokes at the Top of Every Minute
1 Minute Rest
**LISTENER REQUEST** Help us build a new segment on our show! It's called "What Makes YOUR Flywheel Spin?" and we want to hear from YOU! You'll have to do this workout to hear the specific details for this week, but here are the basic steps: Step 1: Complete today's Workout Step 2: Find the Audio Recorder App on your smartphone Step 3: Record your Voice answering the specific question asked Step 4: Save and Send your audio files to info@concept2.com Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg? As The Flywheel Spins "Row Basics" Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK114 ตอน
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on December 09, 2022 15:52 (). Last successful fetch was on October 31, 2022 10:11 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 301083375 series 2476667
Warm Up Into Workout:
4 Minute Interval Easy building in Power Strokes
1 Minute Rest
4 Minute Interval with 5 Power Strokes at the Top of Every Minute
1 Minute Rest
4 Minute Interval with 10 Power Strokes at the Top of Every Minute
1 Minute Rest
4 Minute Interval at Full Power
1 Minute Rest
4 Minute Interval with 10 Power Strokes at the Top of Every Minute
1 Minute Rest
4 Minute Interval with 5 Power Strokes at the Top of Every Minute
1 Minute Rest
**LISTENER REQUEST** Help us build a new segment on our show! It's called "What Makes YOUR Flywheel Spin?" and we want to hear from YOU! You'll have to do this workout to hear the specific details for this week, but here are the basic steps: Step 1: Complete today's Workout Step 2: Find the Audio Recorder App on your smartphone Step 3: Record your Voice answering the specific question asked Step 4: Save and Send your audio files to info@concept2.com Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg? As The Flywheel Spins "Row Basics" Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK114 ตอน
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