How to Break a Bad Habit: An Effortless Approach to Behavior Change

Your Great Journey

Have you ever felt stuck in a cycle of trying to break a bad habit, only to find yourself back at square one? Many of us struggle with unwanted behaviors that seem impossible to shake. But what if there was a way to change habits without relying on sheer willpower? In this enlightening episode, we explore groundbreaking insights from Dr. Amy Johnson’s audiobook, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit.
We’ll delve into Dr. Johnson’s work, which offers a unique perspective combining neuroscience and spirituality to tackle stubborn habits and addictions.
Key topics covered:
• Why traditional approaches to habit change often fail
• The surprising role of brain wiring in our behaviors
• A counterintuitive method for breaking free from unwanted habits
• How to harness the power of your mind for lasting change

This excerpt is from the popular audiobook The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, written by psychologist Amy Johnson. Drawing on a powerful combination of neuroscience and spirituality, this audiobook will show you that your habits and addictions are the result of simple brain wiring that is easily reversed. No matter what your bad habit is, you have the power to change it!

What’s in this episode?

Whether you’re dealing with nail-biting, overeating, or any other persistent habit, this episode promises to shed new light on your journey to break a bad habit. Join us as we explore Dr. Johnson’s innovative strategies that could help you finally bid farewell to troublesome habits—no willpower required.

Tune in for a fresh perspective on habit change that might just transform your approach to self-improvement!

Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation.

You May Also Enjoy these Episodes:
Practicing Mindfulness to Manage Your Emotions
Overcome Anxiety with Mindfulness
Stop Overreacting: Learn How the Brain Processes Emotion

Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress.

You Can Buy or Download this Audiobook Free from:

The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

Audible US
Audible UK

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.

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